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Hypolite Petovan 23 hours ago
Yes, we are you going with this, exactly?


Fitness 05/03 & 06/03

I have no workout to post for Sunday 05/03, because I was all day at the Masonic Lodge in Brooklyn, CT to celebrate the Gnostic Mass with the Mithras Oasis OTO
( #thelemite ) group, and attending a class on kundalini yoga and #tantric sexy stuff. I walked about a 1.5 miles with the dog, but that's it for that day, beside setting up and tearing down our altars and stuff...

Monday 06/03 I walked 1.6 miles with the dog and ran 3.8 miles after...
This entry was edited (3 weeks ago)


Fitness 040317

I walked 2 miles this morning.
Later I cycled 12.4 miles in 30 minutes,
( top speed 38.6 mph, ave speed 24.5 mph).
I also did 100 push-ups, 100 chin-ups,
100 calf raises, and 80 shoulder raises.
I weighed in at 140 lbs with a BG reading of 81 mg/dL.

Keep in mind this is all on a magnetic trainer indoors, so no grades, no turns, no traffic (nor traffic signals or stop signs), all flat and straight and unimpeded.
The fastest speed I've got, yet was c. 50mph (c. 80 kph), with sustained speeds of 27 mph (c. 43 kph).
fitness fuck_diabetes fuck_cancer cycling
This entry was edited (3 weeks ago)



Good Morning...
Buenos Días...
Bom Dia...
Guten Morgen
Bore da (Welsh)
Maidin mhaith (Irish)
Myttin Da (Cornish)
Dzień dobry
Доброе утро

#Tzag #idiomas #ployglot

tony b 4 weeks ago
That works!

Michael Meer 4 weeks ago
tony, enjoy the day!


Fitness 022717

I walked 3 miles this morning.
Then I had a 90 minute chemotherapy infusion.
later I ran 3.1 miles in 32 minutes.
Tony's Workout 2017-02-27 16:54:50
Distance: 3.1 mi
Time: 0:32:02
Weight: 135 (-15)
Pace: 10:20 min/mi
Calories: 317
Shoe: 12.55mi/Asics GC3
I weighed in at 135 lbs with a BG reading of 120 mg/dL.
My blood pressure was 121/67, and my pulse was 60bpm.

#fitness #fuck cancer #fuck diabetes
#fitness #fuck fitness
This entry was edited (4 weeks ago)



a) above ground
b) breathing
c) cycling (logging workouts at )
d) fighting a brain tumour.

tony b 1 month ago
At last it has proved useful...It may also get me benefits, not that I want to sit about receiving free money, I'd honestly rather work for a living, but I'll be able to work part-time, and having some guaranteed income will definitely de-stress my life a bit.

tony b 1 month ago
It's been two full years since the initial diagnosis, and despite 3 months of radiation, one brain surgery, and almost a whole year of chemotherapy, I was told last week that the tumor is growing again, so I must continue with more chemo...